What exactly is cold plunging? What happens during a cold plunge? Cold plunging is the practice of immersing yourself in cold water, which is about 40-60 degrees Fahrenheit for about 30 seconds to up to 10 minutes . For the brave, you an actually immerse… Read More »Benefits of Cold Plunging from a Chiropractor
If you’ve ever had sudden stomach pain and thought, “Is this appendicitis?” — you’re smart to pay attention. Appendicitis can become serious very quickly if left untreated. At UNITY Chiropractic Wellness, located near Grand Central Station in Midtown Manhattan, we sometimes get patients who mention… Read More »Recognizing the Early Symptoms of Appendicitis
If you’re feeling pain from things that shouldn’t hurt — like a light touch, brushing your hair, or wearing certain clothes — you might be experiencing something called allodynia. It’s confusing, frustrating, and can deeply affect daily life. At UNITY Chiropractic Wellness, located near Grand… Read More »What Is Allodynia and Can Chiropractic Help?
Shoulder pain first thing in the morning can throw off your entire day. Whether it’s a dull ache, stiffness, or a sharp twinge when you move, you’re not alone — especially here in New York City where stress, bad sleep posture, and long workdays all… Read More »Easy Bed Stretches to Relieve Shoulder Pain
If you’re waking up with tight or aching hips, you’re not imagining it — and you’re definitely not alone. At UNITY Chiropractic Wellness, located near Grand Central Station in Midtown Manhattan, we often help New Yorkers who deal with hip pain, especially after long nights… Read More »Gentle Bed Stretches to Ease Hip Pain
If you wake up feeling stiff, achy, or just plain uncomfortable, you’re not alone — especially living the fast-paced lifestyle we see every day around Midtown Manhattan. At UNITY Chiropractic Wellness, near Grand Central Station in New York City, many patients ask us, “Are there… Read More »Gentle Bed Stretches to Ease Morning Pain
If you’re dealing with sciatic nerve pain, you know how brutal it can feel — especially first thing in the morning or when you’re trying to sleep. Many patients at UNITY Chiropractic Wellness, located in Midtown Manhattan near Grand Central Station, ask us, “Are there… Read More »Easy Sciatic Nerve Stretches You Can Do in Bed
Feeling a sharp or stiff pain when you turn your neck is a common experience — but that doesn’t make it any less frustrating. If you’ve ever thought, “Why does my neck hurt when I look left or right?” you’re definitely not alone. At UNITY… Read More »Why Does My Neck Hurt When I Turn It?
If you’re dealing with Lyme disease and wondering, “Can chiropractic care help with Lyme symptoms?” — you’re asking an important question. At UNITY Chiropractic Wellness, located in Midtown Manhattan near Grand Central Station, we often work with New York City patients who are recovering from… Read More »Can Chiropractic Care Help with Lyme Disease?
Fibromyalgia can feel like a confusing and overwhelming condition, especially because it often presents with a wide range of symptoms. If you’re experiencing widespread body pain, fatigue, or unexplained sensitivity, you might find yourself wondering, “Could this be fibromyalgia?” At UNITY Chiropractic Wellness, located near… Read More »What Are Common Symptoms of Fibromyalgia?