Mud. Barbed wire. Rope climbs. Bruised shins and sore backs. If that sounds like your kind of weekend, you’re probably no stranger to obstacle course racing. Whether you’re tackling a Spartan Sprint in New York or a Tough Mudder in Vermont, these brutal-yet-exhilarating races demand… Read More »Chiropractic Care for Spartan Racers and Tough Mudder Athletes
Training for a marathon is more than a physical endeavor—it’s a test of discipline, endurance, and resilience. For NYC runners, preparing for races like the New York City Marathon or the Brooklyn Half means months of pavement-pounding dedication through the streets of Manhattan, long runs… Read More »Chiropractic Care for Marathon Runners in New York City
Student athletes in New York City push their minds and bodies to the limit. Whether it’s high school track in Midtown East or collegiate basketball in Manhattan, balancing intense training with academic pressure takes a toll. That’s where chiropractic care becomes not just helpful—but essential.… Read More »Why Student Athletes Need Chiropractic Care
At Unity Chiropractic Wellness, located in New York City near Grand Central Terminal, Midtown, and Murray Hill, we often see patients struggling with knee pain, joint stiffness, and poor mobility. Many people ask: Why do my knees hurt when I go down stairs? or How… Read More »Building Strong, Pain-Free Knees with the Patrick Step
At Unity Chiropractic Wellness, located in New York City near Grand Central Terminal, Midtown, and Murray Hill, we often see patients struggling with knee pain, hamstring tightness, and recurring lower-body injuries. Many ask: Why do my hamstrings feel weak? or How can I prevent hamstring… Read More »Why Nordic Curls Are a Game-Changer for Knee and Hamstring Strength
At Unity Chiropractic Wellness, located in New York City near Grand Central Terminal, Midtown, and Murray Hill, we often see patients dealing with knee instability, hamstring tightness, and recurring injuries. Many people ask: Why do my hamstrings always feel tight? or How can I prevent… Read More »How Nordic Curls Strengthen the Knees and Protect Against Injury
At Unity Chiropractic Wellness, located in New York City near Grand Central Terminal, Midtown, and Murray Hill, we often see patients dealing with knee pain, instability, and mobility issues. Many ask: Why do my knees feel weak when I walk upstairs? or What’s the best… Read More »Strengthening the Knees: The Power of Step-Ups for Joint Health
At Unity Chiropractic Wellness, located in New York City near Grand Central Terminal, Midtown, and Murray Hill, we often hear patients ask: Why do my joints ache even though I don’t have an injury? or Why do my knees still hurt despite stretching and strengthening?… Read More »Tendon Health: The Missing Link in Knee and Joint Pain Relief
At Unity Chiropractic Wellness, located in New York City near Grand Central Terminal, Midtown, and Murray Hill, we frequently see patients struggling with tight calves, ankle stiffness, and chronic foot or knee pain. A common question we hear is: Why are my calves always tight,… Read More »How the Slant Board Calf Stretch Improves Mobility and Reduces Pain
At Unity Chiropractic Wellness, located in New York City near Grand Central Terminal, Midtown, and Murray Hill, we often see patients struggling with knee pain, joint stiffness, and mobility issues. Many ask: What’s the best way to strengthen my knees without hurting them? or Does… Read More »Reverse Walking and Sled Training: The Key to Stronger Knees and Pain-Free Movement