Introduction When it comes to joint pain and dysfunction, three areas bear the brunt of wear and tear: the low back, shoulders, and knees—what we call the “Big Three.” Whether it’s poor posture, improper movement mechanics, or muscular imbalances, these joints are the most common… Read More »Preventing the Big Three: A Chiropractic Approach to Longevity and Pain-Free Movement
In the fast-paced environment of New York City, where long hours at desks, commuting, and daily stress take a toll on the body, maintaining mobility and flexibility is essential. Many people assume that stiffness, pain, and reduced movement are inevitable with age, but the truth… Read More »The Key to Longevity: Mobility, Mindset, and Chiropractic Care
Many people wonder, “How can I keep making progress in the gym without injuries?” or “Why am I stuck at the same fitness level?” The answer often comes down to smart programming and injury prevention. Without a structured system, workouts can lead to stagnation, burnout,… Read More »Mastering Periodization: The Key to Sustainable Strength and Joint Health
Many people wonder, “What’s the difference between dizziness and vertigo?” or “Why do I feel lightheaded or off-balance?” While both dizziness and vertigo affect balance and coordination, they have different causes and sensations. At Unity Chiropractic Wellness, located in Midtown Manhattan near Grand Central Terminal… Read More »Dizziness vs. Vertigo: What’s the Difference?
Many people wonder, “Do I have a concussion?” or “Can chiropractic care help with concussion recovery?” A concussion is a mild traumatic brain injury (TBI) caused by a blow to the head or sudden jolt that affects brain function. While symptoms often improve with rest,… Read More »Concussion: Symptoms, Recovery, and Chiropractic Care
Many people wonder, “Why is my back hunching?” or “How can I fix a hunched posture?” A hunched back (kyphosis or forward posture) is often caused by poor posture, muscle imbalances, or spinal misalignment, leading to back pain, stiffness, and a rounded upper back appearance.… Read More »Hunched Back? Causes and How to Fix It
Many people wonder, “Can a chiropractor help with tight fascia?” or “Does chiropractic care improve fascial health?” Fascia is the connective tissue that surrounds muscles, nerves, and organs, playing a crucial role in movement, flexibility, and pain management. When fascia becomes tight, restricted, or inflamed,… Read More »Does Chiropractic Help with Fascia?
Many people experience clicking, popping, or cracking sounds in their ankles or knees and wonder, “Why do my joints make noise when I walk?” or “Is it normal for my knees to click?” While occasional joint noises are usually harmless, persistent or painful clicking may… Read More »Why Do Ankles or Knees Click When Walking?
Many people experience lower back pain and wonder, “Is this back pain or kidney stones?” or “How do I know if my back pain is from my kidneys?” While both conditions can cause discomfort in the lower back area, they have different symptoms, causes, and… Read More »Back Pain or Kidney Stones? How to Tell the Difference
At Unity Chiropractic Wellness, located in New York City near Grand Central Terminal, Midtown, and Murray Hill, we often hear patients ask: Why do my joints feel stiff even though I exercise? or How can I build strength without hurting my knees and back? The… Read More »Why Full-Range Strength Training Matters for Joint Health